Your Guide to Changing Habits: Understanding the Science and the Role of Hypnotherapy

A white arrow pointing up with 'habits' written with black marker on it and another pointing up with 'changes' written on it

Hello there,

Ever wondered why we do things automatically, like reaching for a snack when stressed or scrolling through our phones without thinking? It’s all about habits, and they’re a big part of our lives. Let’s dive into how habits form and, more importantly, how you can change them.

  1. Learning Over Time:

Habits aren’t something we’re born with; we pick them up gradually. It’s like learning to ride a bike – a bit shaky at first, but with time, it becomes second nature. If you’re looking to change habits, hypnotherapy can help by guiding you to explore why you do certain things and introducing new, healthier habits.

Hypnotherapy acts as your guide to explore the roots of your habits, by delving into the subconscious, it aids in reshaping the learning process. Imagine it as a friendly companion on your journey to understanding why you do certain things and introducing new, healthier habits.

  1. Learning Without Full Attention:

Ever find yourself doing something without really thinking about it? That’s the magic of habits. Life can be busy, and habits find a way to fit in effortlessly. Hypnotherapy works with this by suggesting positive changes to your subconscious mind, making it easier for you

By suggesting positive changes to your subconscious mind, hypnotherapy aligns with the way habits find their way into your routine effortlessly. This makes it easier for you to absorb new, positive behaviours and to adopt new habits even when you’re busy.

  1. Doing Things Automatically:

Once we learn a habit, it becomes automatic – like brushing your teeth without thinking. Changing automatic habits can be challenging, but hypnotherapy steps in by helping you reprogram your mind. It introduces positive ideas, making it easier for you to replace old habits with new, better ones.

Through targeted suggestions, hypnotherapy guides you to develop new, positive automatic responses, gradually replacing the old habits with healthier alternatives.

  1. Turning Actions into Routines:

Habits often become routines, like having a cup of tea in the morning. Breaking old routines and creating new ones might seem hard, but hypnotherapy supports you in this journey. It suggests positive thoughts, making it easier to let go of old habits and build new, healthier routines. I

  1. Hard to Change:

Habits, once formed, don’t like to budge. They become a part of who we are, making change a bit challenging. But here’s where hypnotherapy shines. It understands the resistance in your mind and helps you embrace change.

By unraveling the reasons behind the resistance and introducing positive associations, it helps you embrace change. With hypnotherapy, the process becomes smoother, guiding you to let go of habits that no longer serve you. By introducing positive thoughts, it makes the process smoother, helping you let go of habits that no longer serve you and helping you to practice new healthier routines in your own mind.

As you navigate the intricate world of habits and embrace the transformative potential of hypnotherapy, remember – you’re not alone in this journey. Positive change is within your reach. Think of hypnotherapy as your friendly guide, empowering you to break free from old patterns and embrace healthier, more empowering habits.

So, here’s to your journey of positive transformations, where understanding the science of habits and incorporating hypnotherapy become the keys to unlocking a healthier, more empowered version of yourself. May your path be filled with insights, growth, and the joy of positive change.



Kenneth A Amaya, Kyle S Smith, (2018),Neurobiology of habit formation, Current Opinion in Behavioral Sciences, Volume 20, 2018, Pages 145-152,


Karin Foerde, (2018)What are habits and do they depend on the striatum? A view from the study of neuropsychological populations,

Current Opinion in Behavioral Sciences,Volume 20, 2018,Pages 17-24,


Tom Smeets, Stephanie M. Ashton, Simone J.A.A. Roelands, Conny W.E.M. Quaedflieg, (2023), Does stress consistently favor habits over goal-directed behaviours? Data from two preregistered exact replication studies,Neurobiology of Stress,Volume 23, 2023,


Kent C Berridge, Terry E Robinson, J Wayne Aldridge, (2009), Dissecting components of reward: ‘liking’, ‘wanting’, and learning,

Current Opinion in Pharmacology, Volume 9, Issue 1, 2009, Pages 65-73,


Fatuel Tecuapetla, Xin Jin, Susana Q. Lima, Rui M. Costa, (2016)

Complementary Contributions of Striatal Projection Pathways to Action Initiation and Execution,Cell, Volume 166, Issue 3,  2016, Pages 703-715,


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