Many households at the moment will have experienced increasing levels of stress and tension in the run up to exam time. Whether it is an entrance exam to school for a young child, a teenager appearing for final school exams…
How often do we tell ourselves. “I can never forgive myself for that”; those small slips-ups (that most of us inadvertently fall prey to) that build up in your mind to such a degree that you are convinced you are terrible person…
The holiday season is meant to be a joyful time of year. Unfortunately, it can be extremely stressful for many peo- ple. So what can we do to help ourselves to have a more relaxing and recuperating holiday? Read on and find out ….
let’s take the first step together
If you are ready to start making positive changes to how you feel contact Gabrielle today to book your complimentary Skype consultation. Or go right ahead and book a session Once we’ve built up your confidence who knows what you will be capable of!