“I can no longer imagine the person I used to be. I look forward to living my life to my full potential.”

Stop Anxiety and Calm Your Mind

Do you find yourself worrying about every aspect of your life, big or small? Does this happen even when there is no real reason to worry?

 Is your daily life a constant state or source of worry?

Do you often expect the worst from an experience or situation?

Do find it difficult to focus and function in your professional and personal life?

Are you unable to relax or let go of worrying thoughts?

Do you get frequent headaches, nausea or muscle tension?

Do you often feel angry or irritable?

Then it’s time to reach out for help to stop those unnecessary worries and all those ‘what ifs’ that create a constant and persistent disturbing mind chatter.


The good news is that it is possible to let go of anxiety
and take control again of your mind and body.


Learn fast and effective ways to relax your mind and your body.


Build up your self esteem and confidence.


Explore and understand your thought patterns and start to practice new more helpful thought patterns.


Explore and overcome any underlying causes of anxiety.


Develop a healthy lifestyle to reduce anxiety further and promote calmness and mindfulness.

First consultation is free so we can find the best way I can help.

“I had tried over many years different forms of treatment to deal with unhelpful thinking. My approach to Oasis Hypnosis was one of last resort and with feelings of trepidation as I had never previously used hypnotherapy. However, the results far exceeded my expectations that started with the positive impact from the initial session. Very quickly I gained confidence in the sessions and the manner of delivery and felt the programme of self-help was genuinely brining benefit that was improving my quality of life. The course of treatment covered three months and over this time I developed better ways to deal with unhelpful thoughts and subsequent anxiety. I have no doubt in recommending Gabrielle to anyone trying to deal with unhelpful thinking.”



Embarking on a journey to alleviate general anxiety through hypnotherapy offers a profound pathway to liberation and empowerment, enabling you to reclaim control over your thoughts, emotions, and life’s trajectory. Picture a life where the weight of anxiety no longer holds you back, where you approach each day with confidence, clarity, and inner peace.

Imagine the ripple effect of this transformation across every aspect of your life, from personal relationships to professional endeavours. With hypnotherapy, you can unravel the tangled web of anxious thoughts and emotions, addressing the root causes of your anxiety and freeing yourself from its grip. As you cultivate greater self-awareness and resilience, you’ll find yourself navigating life’s challenges with ease, grace, and unwavering confidence.

Visualise the impact of this newfound freedom on your personal relationships, as you engage with loved ones with presence, authenticity, and emotional availability. No longer held back by anxiety, you’ll deepen your connections and experience deeper intimacy and fulfilment in your relationships.

Imagine your professional life, as you approach challenges with a calm and focused mind, harnessing your full potential and achieving success with confidence.

Imagine the joy and liberation that come from breaking free from anxiety, embracing a life filled with possibility, purpose, and potential.

Your journey to anxiety-free living and holistic well-being begins now, empowering you to step into the fullest expression of yourself and create the life you’ve always dreamed of.


If you are ready to start making positive changes to how you feel contact Gabrielle today to book your complimentary Zoom consultation. Or go right ahead and book a session Once we’ve built up your confidence who knows what you will be capable of!