Time to overcome traumatic experiences…
Do you ever feel that your emotions are unpredictable? Do you suffer from anxiety, phobias or from physical problems such as headaches or IBS? Do you ever feel that you are oversensitive to experiences or within relationships? Do you abuse alcohol, drugs, caffeine or food? Do you have sleep problems?
All these are common problems following trauma or loss whether it’s something recent or in the distant past, whether it’s due to the loss of someone important, the loss of your job, serious illness, bullying and natural or manmade disasters – trauma and loss is something everyone experiences in life.
The way we respond to trauma varies for each individual and may depend partly on the support that we have had both before, during and after the trauma which affects how resilient and hardy we are. Some people may bounce back from an experience that for another is devastating and can cause PTSD (post traumatic stress disorder). Children and teens are also thought to understand and respond differently to trauma and loss than adults, as they may not have the inner resources or the means to express their feelings in a way that helps them to recover.
If you have had persistent feelings of anxiety, hopelessness or anger,
or experience any of the above effects of trauma then it’s important
for you to know that it is possible to make changes and to move on.
Hypnotherapy and EMDR, (Eye Movement Desensitisation and Reprocessing),
with Gabrielle can help you to
Build up your confidence and resilience to cope with the difficult feelings of loss.
Reduce persistent negative thoughts, physical symptoms or flashbacks due to loss.
Feel good about yourself as you take control of your thoughts, feelings and lifestyle.
Feel that you are able to function in everyday situations.
Develop a commitment to a healthy and enjoyable lifestyle enabling you to enjoy life once again.
First consultation is free so we can find the best way I can help.
“After the sudden death of my husband I had no idea how I would cope with my feelings or bringing up our two small children. A friend had seen Gabrielle about something else and thought that she might also be able to help me. With Gabrielle’s help I feel stronger and more able to cope. I rediscovered my confidence. I still miss my husband every day but I know that I am now able to look after our family and myself. I also have techniques that I use to calm my mind and feelings down so that I can focus and not become overwhelmed. Thank you Gabrielle from me and my family.”
Learning to cope with the loss you have suffered allows you to gradually
enjoy your life again without forgetting your loved one.
Stabilising your feelings can help you to develop and focus on positive goals and lifestyle changes as you develop a commitment to yourself. This can improve your physical health, improve your performance and focus at work and improve your communication and connection in relationships.
Audio course coming soon
Take the first step today and contact Gabrielle
here to book your complimentary consultation.
If you are ready to start making positive changes to how you feel contact Gabrielle today to book your complimentary Skype consultation. Or go right ahead and book a session Once we’ve built up your confidence who knows what you will be capable of!