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Breaking Misconceptions: Debunking Myths About Hypnosis and Hypnotherapy

Hypnosis and hypnotherapy have long been shrouded in mystery and misconceptions, perpetuated by sensationalised portrayals in popular culture and entertainment.

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Picture of jigsaw pieces coming from a woman's subconscious mind

The Power of the Subconscious Mind: Exploring Hypnotherapy’s Potential

The human mind is complex and multifaceted, capable of extraordinary feats beyond our conscious awareness. At the heart of this

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Photo of a woman lying on a sofa with a clinical hypnotherapist taking notes on a clipboard

Unveiling the Science Behind Hypnosis and Hypnotherapy: How It Works and Its Benefits

Hypnosis has long fascinated humanity, often conjuring images of swinging pendulums and mysterious trances. Yet, beyond the realm of stage

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A Parent’s Guide to Supporting Your Child Through Exam Stress: Strategies for Calming Both You and Them

Dear Parents, As your child navigates the challenging waters of exam season, it’s natural for you to feel a whirlwind

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Rapid Relief: Self-Hypnosis and Mindfulness Techniques to Reduce Exam Stress Instantly

Are you familiar with that sudden surge of anxiety that creeps up on you the moment you sit down for

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Exam Survival Guide: How to Stay Cool, Calm, and Collected

Do you feel the weight of upcoming exams pressing down on you? You’re not alone. The journey through studying is

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Sleep and Mental Health: Understanding Vital Connections

In the pursuit of optimal health and wellbeing, the importance of sleep cannot be overstated. Yet, for many individuals, achieving

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Navigating the Night: Understanding Menopause and Sleep

If you are experiencing any stage of the menopause you might have noticed a change in the quality and quantity

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Sweet Dreams: How Hypnotherapy Can Help You to Overcome Insomnia

In the quest for better sleep, traditional remedies such as herbal teas and relaxation techniques often take centre stage. However,

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Talk to Gabrielle about what you would like to change and how she can help you in your personal complimentary consultation (30 minutes all for you on phone or by Zoom). 

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About

Gabrielle is a professional clinical hypnotherapist who can see you in person or via Zoom to help you to achieve positive changes in yourself and your life.

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Email: gabrielle@oasishypnosis.com

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