“I always knew I could get better grades in tests and exams. I work hard and couldn’t understand why I couldn’t remember anything when I got into the exam. After hypnotherapy with Gabrielle this has changed and at last I’m getting the grades that I’m capable of.”

A Successful School Life

Do you find it difficult to focus or work in class?

Do you find it difficult to organize your homework or revision or stick to your schedule?

Do you get anxious about exams or presentations so that it affects how you do?

Do you get bullied or picked on?

If you are finding any of your time at school difficult then there are ways that hypnotherapy can help. 

Hypnotherapy can be a powerful tool for teenagers facing challenges at school. It helps build confidence and self-esteem, enabling them to navigate academic pressures with resilience. By addressing issues such as exam anxiety, procrastination, or self-doubt, hypnotherapy equips teenagers with effective coping strategies and study habits for academic success. Additionally, it can promote emotional well-being, helping teenagers manage stress and develop a positive attitude towards learning.


In the process of hypnotherapy for teenagers at school, sessions typically begin with relaxation techniques to create a comfortable and receptive state of mind. Guided sessions then target specific concerns, such as exam anxiety or self-confidence, through focused visualisation and suggestion. This process helps teenagers reframe their thoughts and behaviours, empowering them to approach their schoolwork with greater ease and self-assurance.


Talk about the problems you have had and you would like things to be instead.


Build confidence in yourself – your inner strengths and abilities.


Learn new techniques to help you feel confident and focused including self-hypnosis.


Develop new ways of dealing with any problems at school.


Practice all of your new skills and strengths until you are sure you can maintain your confidence and calmness.

First consultation is free so we can find the best way I can help.

“I brought our son to see Gabrielle after we had found out about him being bullied at school. Even though the bullying was stopped by the school he had lost all confidence in himself and did not want to go back to school. After just a few sessions with Gabrielle this has all changed and he is back to his old self again! Thank you Gabrielle for helping our son to feel confident again.”



Hypnotherapy for children and teens during their school years unlocks a wealth of invaluable benefits, shaping not only their academic performance but also their overall well-being and personal development. As adolescents navigate the demands of school, hypnotherapy emerges as a powerful tool for enhancing their academic success and emotional resilience.

Through hypnotherapy, teenagers can experience profound reductions in stress levels, allowing them to approach their studies with clarity and focus. With improved concentration and mental clarity, students can achieve better grades and overall educational outcomes, laying the groundwork for future success.

Hypnotherapy can also help children and teens understand any worries and to find strategies to feel more confident and happier with who they are as they grow into adulthood. It can also help them to overcome emotions linked to any difficult experiences such as bullying.

Visualise the impact of enhanced self-confidence and resilience on teenage students as they confront academic and personal challenges with a positive mindset. By instilling a sense of belief in their abilities, hypnotherapy empowers teenagers to navigate academic hurdles with determination and grace, fostering a mindset of growth and achievement.

Picture the transformation that comes from improved time management and study habits, as students learn to balance their academic responsibilities effectively. With the support of hypnotherapy, teenagers can develop the skills and strategies necessary to organise their time more efficiently, maximising their potential and minimising stress.

Ultimately, hypnotherapy fosters emotional well-being and personal growth, creating a solid foundation for academic success and a brighter future. Addressing the holistic needs of students, hypnotherapy paves the way for a fulfilling educational experience, empowering teenagers to reach their full potential and thrive in all areas of their lives.


If you are ready to start making positive changes to how you feel contact Gabrielle today to book your complimentary Zoom consultation. Or go right ahead and book a session Once we’ve built up your confidence who knows what you will be capable of!