“Five months later I am 12 kilos lighter, have made lasting changes to my diet and am exercising regularly – and am astounded at how easy it has all been.”
Stop Emotional Eating and Feel in Control
Do you find that you are eating when you feel happy, sad, bored, lonely or anxious?
Does it make you feel out of control?
Is there a constant internal battle going on within you?
Is this undermining your self esteem and creating a vicious cycle of eating and anxiety?
Is this creating anxiety about your health, your figure, your looks and your self control?
Then it’s time to take that control back! Not with your conscious mind but at a deeper level – overcoming that internal battle- finding new ways of responding to emotions. Changing your relationship not only with food but with your emotions and yourself!
The good news is that this is not about a diet or Gabrielle telling you
what to eat! This is a change in lifestyle as you start to respond
differently and healthily to your emotions.
Start to recognise when you are hungry and when you are full.
Feel confident to recognise different emotions and how to respond to them healthily.
Cut out cravings and make lifestyle changes that you can maintain.
Learn how to maintain your new lifestyle.
Feel happy with who you are – physically, emotionally and mentally!
First consultation is free so we can find the best way I can help.
“I think we did it! Finally, I seem able to stabilize my weight. No more yo-yo-ing. Through this process I seem to have stumbled into the right balance and chemistry. I am convinced, you found “the switch” and that the ups and downs were related somehow to my mindset and not necessarily as a direct result of food or physical action. I feel really balanced and almost sub-consciously in control. It feels much better than the mindful “Don’t Eat that”, “Cannot Eat this” and “not for you”. My internal negative dialogue has vanished and I don’t even notice it is gone. I feel great.”
J.K. March 2013
Embarking on a journey to overcome emotional eating through hypnotherapy offers a transformative path towards freedom, balance, and a healthy relationship with food. Imagine a life where food no longer serves as a source of comfort or escape, but as nourishment for both your body and soul.
Visualise yourself making empowered choices around food, listening to your body’s cues and honouring its needs with compassion and mindfulness. With hypnotherapy, you can delve deep into the root causes of your emotional eating patterns, uncovering the underlying emotions and beliefs that drive your relationship with food. Through gentle exploration and healing, you can release the grip of emotional triggers and find new, healthier ways to cope with stress, anxiety, and other challenging emotions.
Picture a future where food no longer holds power over you, where you feel liberated from the cycle of guilt, shame, and self-sabotage. As you cultivate greater self-awareness and self-compassion, you’ll find yourself making empowered choices that support your well-being, both physically and emotionally. With each session, you’ll strengthen your inner resources and resilience, equipping you with the tools you need to navigate life’s ups and downs with grace and ease.
Imagine the joy and freedom that come from reclaiming control over your eating habits, embracing a balanced and intuitive approach to nourishment.
With hypnotherapy as your guide, you can break free from the cycle of emotional eating, paving the way for a life filled with vitality, health, and self-control. Your journey to food freedom and emotional well-being begins now.
TAKE THE FIRST STEP TODAY AND CONTACT GABRIELLE FOR YOUR COMPLIMENTARY CONSULTATION
If you are ready to start making positive changes to how you feel contact Gabrielle today to book your complimentary Zoom consultation. Or go right ahead and book a session Once we’ve built up your confidence who knows what you will be capable of!