TRAUMA
“In the very first session I was able to surmount a hurdle that had been a constant factor throughout my adult life, and in so doing I was free to look at my life from a myriad of new angles. It was illumating, enlightening and encouraging.
TIME TO OVERCOME TRAUMATIC EXPERIENCES...
Do you ever feel that your emotions are unpredictable?
Do you suffer from anxiety, phobias or from physical problems such as headaches or IBS?
Do you ever feel that you are oversensitive to experiences or within relationships?
Do you abuse alcohol, drugs, caffeine or food?
Do you have sleep problems?
All these are common problems following trauma or loss whether it’s something recent or in the distant past, whether it’s due to the loss of someone important, the loss of your job, serious illness, bullying and natural or manmade disasters – trauma and loss is something everyone experiences in life. The way we respond to trauma varies for each individual and may depend partly on the support that we have had both before, during and after the trauma which affects how resilient and hardy we are. Some people may bounce back from an experience that for another is devastating and can cause PTSD (post traumatic stress disorder). Children and teens are also thought to understand and respond differently to trauma and loss than adults, as they may not have the inner resources or the means to express their feelings in a way that helps them to recover.
THE PROCESS
If you have had persistent feelings of anxiety, hopelessness or anger,
or experience any of the above effects of trauma then it’s important
for you to know that it is possible to make changes and to move on.
Hypnotherapy and EMDR, (Eye Movement Desensitisation and Reprocessing),
with Gabrielle can help you to
Build up your confidence and resilience.
Reprocess trauma to enable and empower you.
Overcome persistent negative thoughts, physical symptoms or flashbacks due to trauma or loss.
Feel good about yourself as you take control of your thoughts, feelings and lifestyle.
Develop a commitment to a healthy and enjoyable lifestyle.
First consultation is free so we can find the best way I can help.
“I rang Gabrielle at the very last minute, as usual, we tend to look towards the more natural methods of help only in desperation, or, as a last resort! I can only say what a relief that I did, in the 2 meetings that I had Gabrielle was professional throughout as well as caring and considerate to my phobia. Having nearly drowned as a child and to this day finding that any water on my face, never mind swimming would stop me from taking more than a mouthful of air, I felt the odds were against me. Gabrielle’s help was invaluable and helped me overcome my fear of water as well as get me through ‘dunker training’, where you are submerged in a tank and rolled upside down before escaping!! Thank you again for your help.”
SF
THE BENEFITS
Overcoming a traumatic experience including loss and grief
will help you to control strong emotions and impulses,
unlocking you from previous triggers.
This stabilisation of your feelings can help you to develop and focus on positive goals and lifestyle changes as you develop a commitment to yourself. This can improve your physical health, improve your performance and focus at work and improve your communication and connection in relationships. As you develop a peaceful mind and body life becomes easier and far more enjoyable.
TAKE THE FIRST STEP TODAY AND CONTACT GABRIELLE FOR YOUR COMPLIMENTARY CONSULTATION
If you are ready to start making positive changes to how you feel contact Gabrielle today to book your complimentary Zoom consultation. Or go right ahead and book a session Once we’ve built up your confidence who knows what you will be capable of!
