Soaring Above Fear: How Hypnotherapy Can Help Overcome the Fear of Flying

A plane in the sky against a sunset

The fear of flying, also known as aviophobia, affects millions worldwide, limiting travel opportunities and causing significant distress for those affected. My clients are often expats or people who need to frequently travel and so it’s extremely important for them to be able to fly comfortably. I have therefore been treating fear of flying successfully […]

Unveiling the Power of Hypnotherapy: Effective Treatment of Phobias

The word fear being erased by a pencil

Phobias can cast a shadow over one’s life, hindering daily activities and causing distress. Fortunately, hypnotherapy has emerged as a potent therapeutic tool in alleviating these debilitating fears. In this article, we delve into the remarkable effectiveness of hypnotherapy in treating phobias, fuelled by the unique characteristics of people who suffer from phobias and the […]

Understanding and Treating Childhood Fears and Phobias: The Role of Hypnotherapy

A boy in bed covering his eyes due to a childhood fear

Childhood is a time of exploration, growth, and wonder, but it can also be fraught with fears and anxieties. Specific phobias, such as night-time fears and animal phobias, are the most common types of anxiety among children and can significantly impact their daily lives. In this article, we’ll delve into the importance of addressing these […]

My Self-Care Habits

A woman sat on a sofa having a cup of tea for some self care time

Sometimes, acknowledging our commitments and sharing them with others adds a layer of accountability. Today, I open up to you about my personal self-care habits, recognising the power of transparency and commitment as well as hoping that they will encourage you to maintain and develop your own nurturing self-care.

Nurturing Self-Care in Challenging Times: A Compassionate Guide

Post it notes with self-care reminders next to a cup of tea

In the tapestry of life, there are moments when self-care, that gentle act of cherishing oneself, may feel like an elusive pursuit. Whether it’s navigating the labyrinth of low self-esteem, coping with personal distress following a loss, or confronting the shadows of past trauma, the journey towards self-care can sometimes seem daunting.

Embracing Self-Care: A Compassionate Journey to Well-being

Picture of a woman making a heart out of her hands to represent self-care

Introduction: In the hustle and bustle of our daily lives, we often find ourselves caught up in the whirlwind of responsibilities, from work commitments to family obligations and everything in between. Amidst this constant juggling act, it’s crucial to remember the importance of being kind to ourselves.

Breaking Free: Stopping Smoking with the Gentle Power of Hypnotherapy

The words 'no more' surrounded by cigarette butts

Embarking on the journey to stop smoking is a life-changing decision and may seem daunting. This blog post is your introduction, guiding you through the process with simplicity and warmth. Today, we unravel the tale of quitting smoking, where hypnotherapy emerges as a gentle yet powerful ally, offering a pathway to a smoke-free life.

Nourishing Change: Transforming Eating Habits with the Power of Hypnotherapy

Picture of a large pizza on a table with hands reaching out to grab slices

In the intricate dance of daily life, our eating habits play a central role, influencing not just our physical well-being but also our emotional and mental states. In this blog post, we delve into the fascinating realm of eating habits and explore how hypnotherapy can be a guiding light in fostering positive changes for a […]

Keystone Habits: What they are and how to make the most of them

Picture of a pile of stones to represent keystone habits

Keystone habits are specific behaviours that have the power to spark a chain reaction of positive changes in various aspects of one’s life. These habits act as catalysts, influencing and transforming other behaviours, often leading to broader improvements. The term ‘keystone habits’ was popularised by Charles Duhigg in his book ‘The Power of Habit’.

Hypnotherapy: A Holistic Approach to Stress Relief and Well-being

silhoutte of a head and shoulders over a sunset screen so symbolise the calming effects of hypnotherapy for stress

In the whirlwind of life’s challenges, I want to share a powerful tool that can be your ally on the journey to a calm, balanced life. Let’s talk about the profound ways in which hypnotherapy can offer relief and transformation across every aspect of stress, from the behavioural responses to the neural and hormonal symphonies […]