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    • Social Anxiety
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Photo of a cat sleeping on a cushion

Unlocking the Power of Sleep: How Insomnia Impacts Your Health and Wellbeing

In our fast-paced modern world, sleep often takes a backseat to the demands of work, family, and social life. Yet,

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A plane in the sky against a sunset

Soaring Above Fear: How Hypnotherapy Can Help Overcome the Fear of Flying

The fear of flying, also known as aviophobia, affects millions worldwide, limiting travel opportunities and causing significant distress for those

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The word fear being erased by a pencil

Unveiling the Power of Hypnotherapy: Effective Treatment of Phobias

Phobias can cast a shadow over one’s life, hindering daily activities and causing distress. Fortunately, hypnotherapy has emerged as a

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A boy in bed covering his eyes due to a childhood fear

Understanding and Treating Childhood Fears and Phobias: The Role of Hypnotherapy

Childhood is a time of exploration, growth, and wonder, but it can also be fraught with fears and anxieties. Specific

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A woman sat on a sofa having a cup of tea for some self care time

My Self-Care Habits

Sometimes, acknowledging our commitments and sharing them with others adds a layer of accountability. Today, I open up to you

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Picture of a diary and a hand with a pen scheduling in some self-care time

Balancing Act: Navigating Self-Care With a Busy Schedule

In the fast-paced rhythm of modern life, the idea of self-care often takes a backseat when we have demanding schedules.

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Post it notes with self-care reminders next to a cup of tea

Nurturing Self-Care in Challenging Times: A Compassionate Guide

In the tapestry of life, there are moments when self-care, that gentle act of cherishing oneself, may feel like an

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Picture of a woman making a heart out of her hands to represent self-care

Embracing Self-Care: A Compassionate Journey to Well-being

Introduction: In the hustle and bustle of our daily lives, we often find ourselves caught up in the whirlwind of

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The words 'no more' surrounded by cigarette butts

Breaking Free: Stopping Smoking with the Gentle Power of Hypnotherapy

Embarking on the journey to stop smoking is a life-changing decision and may seem daunting. This blog post is your

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Talk to Gabrielle about what you would like to change and how she can help you in your personal complimentary consultation (30 minutes all for you on phone or by Zoom). 

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About

Gabrielle is a professional clinical hypnotherapist who can see you in person or via Zoom to help you to achieve positive changes in yourself and your life.

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Email: gabrielle@oasishypnosis.com

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